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Benefits of Animal Product Reduction

We sometimes feel eating animal protein is necessary in order to have enough protein or quality protein. This is not true. With a balanced diet one can have enough protein. Plant protein is high quality protein. Vegetables are also full of fiber in addition to other essential nutrients. Reduction of animal protein is beneficial as it reduces the risk of serious health issues, because of higher levels of harmful substances. 

Read more about the harmful substances and possible health issues here.

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Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Why do I need to Meditate?

By now you have probably heard the many praises of Meditation. Praises like, ‘when you practice Meditation you get less depressed, clearer thinking, and a more balanced outlook on your life.’

Another Reason to Love Chocolate

“A recent study finds an association between consuming chocolate and having a significantly lower risk of being diagnosed with atrial fibrillation (AFib), a common heart condition that involves an irregular heartbeat. But — sorry, chocaholics — it’s yet to

Deep Breathing Calms You Down

Taking a deep breath really does calm you down by triggering neurons in your brain which tell the body it is time to relax, a new study has found.

How to Talk to a Doctor

Talking to and understanding your doctor is very important for your health. Yet, health and medicine are not easy to understand topics. Add stress, worry or hurry to the situation and you get miscommunication or misunderstanding.