Blog Articles

Why do I need to Meditate?

By now you have probably heard the many praises of Meditation. Praises like, ‘when you practice Meditation you get less depressed, clearer thinking, and a more balanced outlook on your life.’

Feb 25th, 2019
Another Reason to Love Chocolate

“A recent study finds an association between consuming chocolate and having a significantly lower risk of being diagnosed with atrial fibrillation (AFib), a common heart condition that involves an irregular heartbeat. But — sorry, chocaholics — it’s yet to

Jul 19th, 2017
Deep Breathing Calms You Down

Taking a deep breath really does calm you down by triggering neurons in your brain which tell the body it is time to relax, a new study has found.

Mar 30th, 2017
Benefits of Animal Product Reduction

“As we consider optimal health there are tangible changes we can make in our daily life to achieve this goal. Total animal product reduction is one of those changes.” IDA CROCKER-SABBAGH MD, FAAFP

Dec 31st, 2016
How to Talk to a Doctor

Talking to and understanding your doctor is very important for your health. Yet, health and medicine are not easy to understand topics. Add stress, worry or hurry to the situation and you get miscommunication or misunderstanding.

Jul 5th, 2012