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Blog Archive

Telehealth: The Advantages of Telemedicine Dec 23rd, 2020

The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus.But what...

Why do I need to Meditate? Feb 25th, 2019

By now you have probably heard the many praises of Meditation. Praises like, ‘when you practice Meditation you get less depressed, clearer thinking, and a more balanced outlook on your life.’ But where in the world do you find the time to go to a Meditate or listen to your...

Another Reason to Love Chocolate Jul 19th, 2017

“A recent study finds an association between consuming chocolate and having a significantly lower risk of being diagnosed with atrial fibrillation (AFib), a common heart condition that involves an irregular heartbeat. But — sorry, chocaholics — it’s yet to be proven that eating the sweet stuff will actually help you...

Deep Breathing Calms You Down Mar 30th, 2017

by Sarah Knapton, science editor30 MARCH 2017 • 7:02PMTaken from http://www.telegraph.co.uk/science/2017/03/30/deep-breathing-calms-brain-cell-spy-breath/ Taking a deep breath really does calm you down by triggering neurons in your brain which tell the body it is time to relax, a new study has found. Researchers at Stanford University School of Medicine and the University of...

Benefits of Animal Product Reduction Dec 31st, 2016

We sometimes feel eating animal protein is necessary in order to have enough protein or quality protein. This is not true. With a balanced diet one can have enough protein. Plant protein is high quality protein. Vegetables are also full of fiber in addition to other essential nutrients. Reduction of...

How to Talk to a Doctor Jul 5th, 2012

Talking to and understanding your doctor is very important for your health. Yet, health and medicine are not easy to understand topics. Add stress, worry or hurry to the situation and you get miscommunication or misunderstanding. Doctors do their best to provide patients with personalized care, but they are not...